Health & Fitness Blog — Muscle Building

When it comes to sculpting those arms, understanding the muscles you're targeting is crucial. So, before you even pick up a weight, let's ensure you have a solid grasp of the muscles involved and their functions.   Biceps and Triceps: The Basics Biceps: Location: The biceps are located on the front of your upper arm, running from your shoulder down to your elbow. Composition: It's called 'bi-ceps' because it has two parts or "heads": The long head (outer part) which creates the peak when you flex during biceps exercises. The short head (inner part) which gives width to the bicep. Triceps: The triceps are...

Suppressor Max is the most effective Glucose Disposal Agent (GDA) on the market. The combination of berberine and sodium caprate creates an optimal aid in insulin sensitivity and glucose management. Our new formula includes research-backed ingredients proven to lower blood sugar levels and support high-carb days. Suppressor Max was designed as a carb management supplement to support and reduce your body's afternoon crash and jitters when taking in carbs, in general, or in a higher amount.  How Suppressor Max Works Improve Insulin Sensitivity Suppressor Max contains key ingredients like Berberine HCI 97%, Cinnamon Powder, and R-Alpha Lipoic Acid (R-ALA), all of which have...

Muscle recovery is a crucial aspect of any fitness regimen. It allows muscles to heal, grow, and strengthen after intense workouts. Adequate muscle recovery can lead to improved performance and less risk of injury. This article delves into the science of muscle recovery and explores what to look for in muscle recovery supplements.   Muscle Recovery: Understanding the Process Protein Synthesis and Breakdown: A Detailed Overview Protein Breakdown During intense physical activity, muscle proteins are subjected to mechanical stress, leading to a natural process called proteolysis, where these proteins are broken down into their constituent amino acids. This breakdown is...

Guest article written by Tom Sheppard of Phoenix Performance Training. We meet again, avid reader. Welcome to Chapter 2 of this article series on training volume about hypertrophy. In Chapter 1, we covered the main factors that stimulate hypertrophy. After all, we can’t talk about how to train for hypertrophy without knowing what causes it. Now the geeky stuff is out of the way; we can start to get into the more interesting and applicable material.  Knowing how much training volume to do is a difficult thing to decipher. After all, you have successful training programs that use a wide variety...