Health & Fitness Blog — Research

What is Sucralose? Sucralose is a zero-calorie, artificial sweetener. It's derived from sugar through a process that selectively replaces three hydrogen-oxygen groups on the sugar molecule with three chlorine atoms, resulting in a stable, sweet-tasting compound. It's widely used in a variety of foods and beverages because it doesn't break down during cooking or baking, and it isn't absorbed well by the body, making it non-caloric. Furthermore, it doesn't contribute to tooth decay, making it a great option for sugar-free products. Sucralose is widely used in a variety of food and beverage products due to its stability under heat and...

Bodybuilders know that their lifestyle and their goals are a journey. And some big steps in that journey are training, nutrition, and discipline. Another step is pre-workout supplements. They play a pivotal role in optimizing your performance and results in order to get you to where you want to be. In the quest for maximizing gains and pushing beyond your limits, pre-workout supplements can be a game-changer. They are specifically formulated to provide the fuel, focus, and energy needed to crush your workouts and achieve your bodybuilding goals. Whether you're a seasoned competitor or a dedicated enthusiast, understanding the benefits...

It's well known that bodybuilding is a physically demanding activity that requires a lot of energy and stamina. In order for beginners, experts, and professional athletes to achieve the best results, it is essential to maintain proper nutrition and hydration during workouts. A great way to do this is by utilizing intra-workout supplement drinks. Intra-workout supplements can make a big difference in your workout by providing the body with the nutrients it needs to perform at its best during exercise and recover quickly when you're done. In this ultimate guide, we'll discuss the best intra-workout supplement drinks for athletes, bodybuilders,...

Written by Justin Harris, Thomas Lackie, and Team 1D The benefits of cannabis for your bodybuilding goals Regardless of one's political views, it is becoming harder to deny that cannabis is an effective treatment for multiple diseases in certain individuals. When I began studying cannabis during my freshman year at the University of Memphis, I came across several studies and publications that suggested it could benefit bodybuilders and others by improving appetite, reducing fasting insulin levels, lowering insulin resistance, reducing waist circumference, and lowering inflammation markers that may help prevent diabetes and other diseases. Cannabis use and fasting insulin, glucose, and...