"Shredded" is a fat loss diet in the carb cycling format. The most comprehensive meal plan protocol you'll find includes customized macronutrient amounts, a full meal plan, and a list of multiple food sources which are calculated from the lean body mass you input into the program and continually adjusted as your body composition changes.
These programs are the real deal. Of all the training and nutrition plans I have bought, this spreadsheet is by far the best. Its design is pure genius and worth every dollar and more. Such a surprise! Thank you for making this. This plan makes it super easy to get tons of information in various perspectives and really makes it easy to follow.